Just STOP.
Take a look at yourself from the distance.What do you see? How does it make you feel?
So, what the hell are you doing to yourself and why do you think you deserve to be treated this way? If you have low self-esteem, filling your stomach with disgusting and poisonous food won't rise it. Sugary and fat foods are heavier than healthy food. It brings you down in all ways. Do you want to become a worm or a butterfly? And I am not talking only about weight. It includes your soul too.
I know it seems hard. But the hardest part is beginning. If you haven't had tasted that sh*tty food, you wouldn't be craving it right now. So, think, where this fact leads you to...
STOP EATING.
We crave something only if we have tried it. So, if you won't eat it for one week, you won't have such strong cravings for that food. Your blood and stomach will be cleaner and more balanced than before and that balance will make cravings further and further away. You will see that you got some will power. You will see that you went so far that there is no point in poisoning your clean body with dirty foods. Whenever you have a craving, just drink water, or go for a walk, get OUT of your house and don't take your wallet with you. Just clear your mind. Your body doesn't need that bad food, only your mind does.
.
All you need is just TO START.
If you don't believe me, just TRY!
One week. That's all it takes. Starting NOW!
Make your life colourful!
-Laura
